Trainers & Coaches
Do Antioxidants Impede the Benefits of Exercise?
Antioxidants seem to interfere with the long-term benefits of exercise by interfering with the body’s adaptive mechanisms.
Cashew Apple Juice Helps Burn Fat
What in the world is a cashew apple? Well, it turns out drinking cashew apple juice helps you burn fat. It's chock full of vitamin C, which is needed to form carnitine, which fuels fat burning.
Product Review: Altrient C
Vitamin C is an essential supplement in our nutrition. Altrient offers a new method for consumption called "liposome-encapsulated delivery." Is it worth the extra cost? Read on to find out.
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