vitamin E

Antioxidants seem to interfere with the long-term benefits of exercise by interfering with the body’s adaptive mechanisms.
New research shows vitamin E can cause inflammation in your body, but previously doctors said vitamin E was good for you? Which is it? Let's look at the newest research.
Last week we learned about the essential four daily supplements: fish oil, vitamin D, magnesium, and Alpha lipoic acid. This week – eight more supplements you may decide have benefit.