Trainers & Coaches
Do Antioxidants Impede the Benefits of Exercise?
Antioxidants seem to interfere with the long-term benefits of exercise by interfering with the body’s adaptive mechanisms.
Is Vitamin E Good or Bad For You?
New research shows vitamin E can cause inflammation in your body, but previously doctors said vitamin E was good for you? Which is it? Let's look at the newest research.
Demystifying Supplements: 8 More Daily Supplements that Might Be for You
Last week we learned about the essential four daily supplements: fish oil, vitamin D, magnesium, and Alpha lipoic acid. This week – eight more supplements you may decide have benefit.
Becca Borawski Jenkins
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