VO2 Max

You just might be able to talk yourself into being fitter and having more endurance.
Monitoring your heart rate may improve your overall health and performance, so my suggestion to anybody trying to nail down their MHR is to use multiple methods and monitor your results.
Zelus has produced a comfortable and solid 12 lb weighted vest for beginners.
Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing.
Ladies, creatine can help you improve your health, fitness, recovery, and overall physique.
A training cycle, like a story, has a beginning, middle, and end, and each has elements that are necessary for it to work.
It’s easy to get carried away by emotion and let it control you instead of using the energy of it toward a singular effort.
Your feelings don't matter! The higher the intensity, the less likely it is to feel "good." It's smart training and did we mention, your feelings don't matter.
Training smart means understanding how to work the boundaries of your redline state. Often that's more intensity without more volume with better results.
Eating at the right times will give your body the fuel required to push through a challenging workout, activate fatty acids for energy burning, and promote muscle growth.
We've all heard the saying, "Too much of a good thing can be bad for you." Yes, that includes exercise.
So which is it? Should you eat before training? If so, how much, and how close to working out?
It's incredible how little you have to do to make a change in your levels of fitness so, why do people still have problems?
Couch potatoes get more out of high-intensity workouts because they stick with it longer. Enjoyment plays a big part.
Men do have an easier time packing on muscle, and their metabolisms tend to run faster but women may be better at rocking an intense workout.
Scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5% on average.
Research shows that maintaining the right level of vitamin D may improve six key areas of performance.