VO2 Max

It's common to hear coaches say the best way to get conditioned for a sport is to play that sport. New science proves that idea false and shows a need for structured training.
We all have different goals, but many of us lift the same way. Scientists looked at four different lifting protocols and their affect on the body. This info may help you adjust your training.
Many of you believe in the success of CrossFit based on personal experience, but now science takes a look. Researchers discovered improved VO2 max and body composition in CrossFitters.
A study was performed to investigate the effect of a 10-week combined resistance-plyometric training program on muscular strength, running economy, and VO2 max in female soccer players.