Using Kettlebell Swings to Improve Vertical Jump
Years ago I used the kettlebell swing to improve jumping ability. I didn't know why it worked at the time, but new research looks into the relationship between the swing and explosive strength.
Female Softball and Volleyball Athletes are Stronger, Faster, and More Powerful
Recent research compared agility, body composition, power, and strength of NCAA Division-I (D-I) and Division-III (D-III) female athletes.
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