Breaking Muscle Shop

volunteering

Nervous about jumping into youth coaching? There’s no need. Here are some tips if you're just getting started.
Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery.
When you first start your fitness journey, you focus on yourself and that's okay. But at a certain point, it's time to give back to the community.
Back On My Feet combines running and community to combat homelessness. I recently had the opportunity to speak with one member about his experience.
Competing isn't the only way to participate in a BJJ tournament - you can also volunteer to work at the event. There are a lot of different volunteers needed to make it a great day for the athletes.
Rachael Verdel saw a community in need in the Northern Territory of Australia. She decided to use swimming to empower the Aboriginal people, and especially their women and children.
When one man in Los Angeles noticed fallen fruit going wasted he decided to make a difference. He founded Food Forward, which harvests fruit trees around the city and donates to the hungry.
When I was growing up activities like skateboarding were things the “bad” kids did. Now, Stoked Mentoring is using the formerly taboo sports to teach inner city kids valuable life skills.