waiter's walk

Fit for the Holidays Challenge - Week 1

Fit for the Holidays Challenge - Week 1

Pre-emptive strike: prepare yourself for the flood of food and merriment that's coming your way through the holiday seasons this winter.
Train Your Body to Love Holding Heavy Weights Overhead

Train Your Body to Love Holding Heavy Weights Overhead

The waiter’s walk might be one of your best tools to build shoulder stability and strength.