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wall drill
Walls, Bands, and Benches: Adaptable Workouts for Chaos, Limitation, and Variety
One wall, one bench, one band - hundreds of ways you could go. Endless days of challenging workouts. Be stoic. Throw out what isn't necessary and free yourself to thrive.
Shane Trotter
T-Spine Circular Wall Drill
To mobilize the T-spine prior to more intense movement involving lifting, throwing, and even running such as intense sprint work.
Movement Library