Trainers & Coaches
warm up drills
Get Ready for Full Throttle: The Cal Poly Hip Flow
This 6-minute, full-body warm up and joint mobilization sequence will prime your body for whatever workout lies ahead.
The Complete Snatch Warm Up
Deconstruct your lift during the warm up to develop precision and speed.
How to Trim the Fat Off Your Warm Up Routine
It's easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training - how much time are you wasting on a weekly basis?
3 Bang-for-Your-Buck Mobility Exercises for Bigger Lifts
You spend thirty minutes on your warm up but you're still not making any gains. What gives?
Warm Up Quickly With the Agile 8 Routine
This mobility sequence takes the guesswork out of warming up and prepares your body for battle.
Breaking Muscle HQ
Shred-telligent Design: How to Ramp Up Your Major Lifts
When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?
Optimize Your Running Stride With the Function Run Drill
Use this running mobility drill to improve your gait and create a more efficient running stride.
How Warming Up the Right Way Can Still Go Wrong
First, I’m going to tell you how a warm up should go. Then, I’m going to discuss all the factors you aren't considering that might have you get injured.
The Best Exercises, Workouts, and Warm Ups You Can Do
This week's picks are all about building you up, filling in the holes in the training, and creating a better, stronger, faster you.
Becca Borawski Jenkins
Warm Up Drills Can Increase Balance and Proprioception
We know warm ups can prevent injury, but they can also be used to increase static and dynamic balance. This in turn can increase skill ability in your sport. Researchers look at soccer to prove this.
Warming Up: Is it Beneficial to Include Functional Core Exercises?
Does adding functional core exercises to your warm-up help your performance? Turns out it probably doesn't! Recent scientific research looked at what makes a good warm-up.
Breaking Muscle Video - Pummelling
Pummelling is both an integral part of any combat sport as well as a great warm up. Even if you don't know any martial arts, this video can teach you the pummelling basics.
Traver H. Boehm
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