Women's DB Strength - Get stronger, gain muscle and lose body fat. Beginner. Intermediate. Advanced.


Don’t get locked into one manner of movement or style of training. See where your second choice leads you.
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.
Nick Horton is out of town on Holiday. I'm his evil twin brother and I've stepped in to take over his column this week & set you straight about setting goals for the New Year!