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weakness
The 2nd Choice Challenge: Make Gains by Working Weak Spots
Don’t get locked into one manner of movement or style of training. See where your second choice leads you.
Andrew Read
CrossFit Skills Don't Just Happen: Make a Plan
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.
Patrick McCarty
How to Get Fat, Weak, and Totally Miserable in 10 Days Flat!
Nick Horton is out of town on Holiday. I'm his evil twin brother and I've stepped in to take over his column this week & set you straight about setting goals for the New Year!
Nick Horton