Monitoring your heart rate may improve your overall health and performance, so my suggestion to anybody trying to nail down their MHR is to use multiple methods and monitor your results.
Wearable technology is all the rage these days. One scientist took a closer look at wearable tech from a unique angle: where to wear the tech, rather than what sort of tech to wear.
Dr. Andy Galpin talks about his book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness.
The numbers on your wrist are nowhere near as important as what your body is telling you.
Activity trackers can be an effective way to lose weight, especially when paired with wellness coaching.
A newly developed digital relay baton broadcasts information to a webpage allowing people from around the world to keep pace with endurance athletes.
Technology is quickly narrowing the knowledge gap between elite athletes and the rest of us.
New technology will challenge fitness professionals, and the fitness profession, in new ways.
The devices we use to track our activities are about to experience a quantum leap.