weckmethod

Grace and Power: Coiling Core Traveling Lunges The key to moving with effortless power like an athlete is to teach the lat to engage as a core muscle.

Grace and Power: Coiling Core Traveling Lunges
The key to moving with effortless power like an athlete is to teach the lat to engage as a core muscle.
David Weck
What the Coiling Core Can Do for Your Strength A braced and neutral spine is useful in the gym, but the real world demands that you can bend, twist, and rotate safely and with power.

What the Coiling Core Can Do for Your Strength
A braced and neutral spine is useful in the gym, but the real world demands that you can bend, twist, and rotate safely and with power.
David Weck