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Grace and Power: Coiling Core Traveling Lunges

Grace and Power: Coiling Core Traveling Lunges

The key to moving with effortless power like an athlete is to teach the lat to engage as a core muscle.
What the Coiling Core Can Do for Your Strength

What the Coiling Core Can Do for Your Strength

A braced and neutral spine is useful in the gym, but the real world demands that you can bend, twist, and rotate safely and with power.