Trainers & Coaches
Strong Is as Strong Does: Your Ideal Weightlifting Weight
The physics of size and strength can help you determine your most competitive weight class.
The Difference Between Weight Classes in Boxing and Weightlifting
Choosing the correct competitive weight class in boxing involves factors unique to the sport.
Is Weightlifting a Team Sport or an Individual Effort?
Team placing strategy can often conflict with individual ambitions. Let's break down how this can happen.
How to Cut Weight the Right Way
Drinking a ton of water and saving your weight cut for the last day is actually better than gradual dehydrating. In this case, slow and steady does not win the race.
Weight Cutting In Sports: Is It Truly an Advantage?
Cutting weight for competition is controversial, but many athletes believe it gives them an advantage. Does it? New research compiles over fifty studies to determine if this is indeed true.
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