Handstand Strength - A progressive program designed for anyone at any level to work on developing a freestanding handstand. Gain strength and balance!

weight classes

The physics of size and strength can help you determine your most competitive weight class.
Choosing the correct competitive weight class in boxing involves factors unique to the sport.
Team placing strategy can often conflict with individual ambitions. Let's break down how this can happen.
Drinking a ton of water and saving your weight cut for the last day is actually better than gradual dehydrating. In this case, slow and steady does not win the race.
Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.
Cutting weight for competition is controversial, but many athletes believe it gives them an advantage. Does it? New research compiles over fifty studies to determine if this is indeed true.