weight gain

How do we make sure we’re using the correct weights as we base percentages off of a max that may change during a two or three-month long training block?

The reality is, 80 percent of people who have sleep apnea don’t know it.

It should go without saying but every pregnancy is different. That's why you need a plan and it should include workouts that are specific to you.

Menopause can make you feel very isolated and as though nobody truly understands what you are experiencing, but nothing is farther from the truth.

Make sure to get your fair share of quality sleep every night to keep your body fat percentage low and your health in check.

Researchers measured biochemical, physiological, and behavioral responses to food after depriving participants of sleep. The results they found were sobering.

You put on the weight this time every year, and it never comes off after. Here's how you can make this holiday season different.

Excessive sugar intake can cause health problems ranging from diabetes to obesity to higher risk of cancer.

Further studies into the effects of ceramides will hopefully provide a better understanding of how to prevent these fat cells from increasing diabetes risk.

If you think you are eating for two then you might just end up eating more than you bargained for, according to researchers at Penn State College of Medicine.

Fuel your body with the quality food it was meant to consume.

Another classic question from a reader: how should you eat to gain muscle and how best to track your improvements? The answer comes from powerlifting champion Coach Chris Duffin.