weight gain

You put on the weight this time every year, and it never comes off after. Here's how you can make this holiday season different.

Excessive sugar intake can cause health problems ranging from diabetes to obesity to higher risk of cancer.

Further studies into the effects of ceramides will hopefully provide a better understanding of how to prevent these fat cells from increasing diabetes risk.

If you think you are eating for two then you might just end up eating more than you bargained for, according to researchers at Penn State College of Medicine.

Fuel your body with the quality food it was meant to consume.

Another classic question from a reader: how should you eat to gain muscle and how best to track your improvements? The answer comes from powerlifting champion Coach Chris Duffin.