How do we make sure we’re using the correct weights as we base percentages off of a max that may change during a two or three-month long training block?
Researchers measured biochemical, physiological, and behavioral responses to food after depriving participants of sleep. The results they found were sobering.
Further studies into the effects of ceramides will hopefully provide a better understanding of how to prevent these fat cells from increasing diabetes risk.
If you think you are eating for two then you might just end up eating more than you bargained for, according to researchers at Penn State College of Medicine.
Another classic question from a reader: how should you eat to gain muscle and how best to track your improvements? The answer comes from powerlifting champion Coach Chris Duffin.