Trainers & Coaches
Get Smart and Stay On Track This Holiday Season
You put on the weight this time every year, and it never comes off after. Here's how you can make this holiday season different.
Public Health Campaign Reduces Sugary Drink Consumption
Excessive sugar intake can cause health problems ranging from diabetes to obesity to higher risk of cancer.
Is Diabetes Caused by Toxic Fat Buildup?
Further studies into the effects of ceramides will hopefully provide a better understanding of how to prevent these fat cells from increasing diabetes risk.
Attitude Determines Weight Gain in Pregnancy
If you think you are eating for two then you might just end up eating more than you bargained for, according to researchers at Penn State College of Medicine.
Breaking Muscle HQ
How to Gain Weight on the Paleo Diet
Fuel your body with the quality food it was meant to consume.
Dear Coach: How Should I Eat to Gain Muscle?
Another classic question from a reader: how should you eat to gain muscle and how best to track your improvements? The answer comes from powerlifting champion Coach Chris Duffin.
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