weight loss

Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.
Find out how to redirect your food choices to better ones in times of stress.
Creating a plan and anticipating challenges can help you navigate the path toward success.
Recognizing the value of everyday movement might be the key to shifting your mentality toward success.
It may come as a surprise, but exercise is not the answer to everything. Here are five reasons to hold off on breaking a sweat.
These tips will stretch your meals further and give you more flexibility in terms of taste and flavor.
The fewer changes an athlete must make in order to coax progress from the body, the better.
For those of you looking to drop a few pounds, let us look at what the science says.
I’m pretty sure what is really ideal has little to do with a big butt or ripped abs.
The basic premise of this diet is to fast two days per week. Here's what else you need to know.
The old model for weight balance isn’t working. Yoga presents us with a new and surprisingly effective approach.
You can achieve success in transitioning out of any diet. You just have to know how to do it.
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
You might have heard doing fasted cardio can accelerate fat loss, but the real trick might not be as sexy as that.
This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.
There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.
We are all more than a little tired of the endless weight-loss pitches. These three have the science to back them up.