weight management

There isn't any convincing evidence showing fat loss causes metabolic damage; however, observations are more indicative of reversible adaptive thermogenesis.
Vitamin D consumption and levels are a hot button issue because of the considered benefits to the immune system in the fight against Covid-19, but this isn't something we didn't already know.
What's the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV.
People looking to manage their weight with strength-training and protein supplements should consume their supplements during a meal.
Which is most important in fat loss - caloric restriction, aerobic conditioning, or resistance training? Is any more important than the other? Can one accomplish fat loss without the others?