Trainers & Coaches
Sprinting With a Weighted Vest: Help or Hindrance?
The weight vest is frequently used as a progression tool. A new study asks whether using a weight vest can improve sprint times.
Should You Wear Your Weight Vest Grocery Shopping?
I've had people tell me that wearing a weight vest around all day is beneficial. Is it, really? And if so, how? Scientists take a look and determine whether you should wear one while grocery shopping.
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