weighted vest

Zelus has produced a comfortable and solid 12 lb weighted vest for beginners.
The weight vest is frequently used as a progression tool. A new study asks whether using a weight vest can improve sprint times.
As a coach I see a lot of crazy things going on in the gym. These ten, though, have got to be the ten worst movements. I'll explain why they are bad ideas and the alternatives you could do instead.
I've had people tell me that wearing a weight vest around all day is beneficial. Is it, really? And if so, how? Scientists take a look and determine whether you should wear one while grocery shopping.
It has become the accepted standard if one trains in the style of the military that training involves wearing weighted packs and weighted vests. But, does it actually do any good?