Trainers & Coaches
Resistance Training Is Amazing For Your Heart
You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.
Fitness Trackers Need Some Human Intervention
Activity trackers can be an effective way to lose weight, especially when paired with wellness coaching.
The Dying Breed of Natural Athletes
The passing of Gordie Howe and Muhammad Ali represents the end of an era in professional sports.
Ban Mirrors: Build Awareness Not Visual Dependency
Having mirrors in your gym can be good for reflection, but bad for form. Shatter technique issues by teaching self-awareness.
Teaching Youth to Enjoy the Art of Weightlifting
Don't let the weightlifting enthusiasm in your youth slip through your fingers, instead learn how to keep them engaged.
Why I Always Hit a Daily Training Max (Athlete Journal 6)
After resting and recovering with a deload, I headed back to the gym to tackle the daily training max.
Getting Stronger Through Mind Control: A 3-Step Meditation Plan
Does thinking too much interfere with your workouts? Learn how the brain actually works and how to use simple meditation to reach your full athletic potential.
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