Trainers & Coaches
Front Squat Like You Know It Matters
Understand weight ratios and frequency of lifting between front and back squats. Make your clean and jerk roar.
How to Keep Breaking Records and PRs at 70+
Laurie Nelson, 72, is a champion athlete and she going to be breaking records for a long, long time to come.
10 Things A CrossFit Newbie Should Know
CrossFit can be as dangerous, safe, fun, or healthy as you intend.
How Split Cleans and Snatches Strengthen Your ACL
Just because a technique is old, doesn't make it ineffective.
Snatch Barbell Pathway Complex
This complex will tax your nervous system.
There is No True Athlete
The question of the best athlete in the world is more complicated than medal counts.
Lifting Heavier Isn't Always Better
Low-volume, high-weight resistance training is the accepted "norm" for building strength, but that may not be the case.
Barbell Box Squat
Whether you are doing rehab or are just looking for another variation of the squat, this movement is useful to you.
How to Mentally Rehearse Your Weightlifting Competition
Master your untapped psychological power for outstanding performance.
The Body Image Dilemma for Female Weightlifters
An athlete is going to look like whatever she is.
5 of the Very Best: This Month's Top Articles, December
These pieces have caught your attention throughout the month of December. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
CrossFitters: 5 Steps to Immediately Improve Your Weightlifting
Most of the time, we’re physically able to shift the metal. We fail because we psych ourselves out.
Weightlifters: Park Those Preconceptions at the Door
Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.
How Much Do You Want It? The 4 Levels of Motivation for Lifters
Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.
How Much Can You Press? A Brief History of a Big Lift
The overhead press is starting to regain popularity for a good reason - it is the perfect way to build upper body stability and strength.
6 Mobility Exercises for an A$$-to-Grass Squat
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
Strong Is as Strong Does: Your Ideal Weightlifting Weight
The physics of size and strength can help you determine your most competitive weight class.
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