weightlifting

Injury when weightlifting, like all other sports, is to be avoided. The instance of injury will be minimal if you take all possible steps that eliminate the chances for them to occur first place.
Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.
Understand weight ratios and frequency of lifting between front and back squats. Make your clean and jerk roar.
Laurie Nelson, 72, is a champion athlete and she going to be breaking records for a long, long time to come.
CrossFit can be as dangerous, safe, fun, or healthy as you intend.
Just because a technique is old, doesn't make it ineffective.
This complex will tax your nervous system.
The question of the best athlete in the world is more complicated than medal counts.
Low-volume, high-weight resistance training is the accepted "norm" for building strength, but that may not be the case.
Whether you are doing rehab or are just looking for another variation of the squat, this movement is useful to you.
Master your untapped psychological power for outstanding performance.
An athlete is going to look like whatever she is.
These pieces have caught your attention throughout the month of December. So here they are in one place for you to consume, digest, and enjoy.
Most of the time, we’re physically able to shift the metal. We fail because we psych ourselves out.
Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.
Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.
The overhead press is starting to regain popularity for a good reason - it is the perfect way to build upper body stability and strength.