Master your untapped psychological power for outstanding performance.
An athlete is going to look like whatever she is.
These pieces have caught your attention throughout the month of December. So here they are in one place for you to consume, digest, and enjoy.
Most of the time, we’re physically able to shift the metal. We fail because we psych ourselves out.
Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.
Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.
The overhead press is starting to regain popularity for a good reason - it is the perfect way to build upper body stability and strength.
Find out what percentage of zone lifts provide the best conditioning for your goals.
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
The physics of size and strength can help you determine your most competitive weight class.
Are you making mistakes or missing elements in your training and coaching that you're not even aware of? Not after you read this article!
What does chocolate have to do with the most important fitness articles of the week? Read on to find out!
Here are four weeks of weightlifting programming. Two weeks of a conditioning phase and two weeks of a strength cycle. This is how I program for my athletes.
The Pause Method allows the coach to segment the lift so the athlete can develop spatial orientation and find these same positions on his own quickly, as is required for lifting heavy weights.
Weightlifting is often misunderstood by the general public and, sadly, by people in other sports as well. Here are the top ten biggest myths about weightlifting, and why they're totally untrue.
What is strength? Not strength like science or weightlifting defines it, but strength for you in your everyday life? Let's look at the idea of functional strength and what it really, truly is.
Lifting straps - what are they and why should you use them? SHOULD you use them? If so, when? And how?? Let me answer all these question for you regarding weightlifting and lifting straps.