Lifting Heavier Isn't Always Better
Low-volume, high-weight resistance training is the accepted "norm" for building strength, but that may not be the case.
Barbell Box Squat
Whether you are doing rehab or are just looking for another variation of the squat, this movement is useful to you.
How to Mentally Rehearse Your Weightlifting Competition
Master your untapped psychological power for outstanding performance.
The Body Image Dilemma for Female Weightlifters
An athlete is going to look like whatever she is.
5 of the Very Best: This Month's Top Articles, December
These pieces have caught your attention throughout the month of December. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
CrossFitters: 5 Steps to Immediately Improve Your Weightlifting
Most of the time, we’re physically able to shift the metal. We fail because we psych ourselves out.
Weightlifters: Park Those Preconceptions at the Door
Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.
How Much Do You Want It? The 4 Levels of Motivation for Lifters
Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.
How Much Can You Press? A Brief History of a Big Lift
The overhead press is starting to regain popularity for a good reason - it is the perfect way to build upper body stability and strength.
6 Mobility Exercises for an A$$-to-Grass Squat
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
Strong Is as Strong Does: Your Ideal Weightlifting Weight
The physics of size and strength can help you determine your most competitive weight class.
How to Eliminate the Problems With Your Press
The middle portion of pressing lifts is the most problematic. How do you get past these sticking points?
How to Analyze Which of Your Lifts Need Attention
You have to do a certain amount of every lift to ensure strength and skill development. But how do you know which is weakest and how to adapt your training?
6 Potential Missing Links in Your Training
Are you making mistakes or missing elements in your training and coaching that you're not even aware of? Not after you read this article!
Becca Borawski Jenkins
The Most Important Fitness Articles of the Week
What does chocolate have to do with the most important fitness articles of the week? Read on to find out!
Becca Borawski Jenkins
Product Review: HumanX X3 Competition Gloves
The HumanX X3 Competition Gloves are ideal for athletes who switch between many types of grips and devices during their workouts.
Programming for the American (Clean and Working) Weightlifter
Here are four weeks of weightlifting programming. Two weeks of a conditioning phase and two weeks of a strength cycle. This is how I program for my athletes.
Ursula Garza Papandrea
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |