weightlifting

Low-volume, high-weight resistance training is the accepted "norm" for building strength, but that may not be the case.
Whether you are doing rehab or are just looking for another variation of the squat, this movement is useful to you.
Master your untapped psychological power for outstanding performance.
An athlete is going to look like whatever she is.
These pieces have caught your attention throughout the month of December. So here they are in one place for you to consume, digest, and enjoy.
Most of the time, we’re physically able to shift the metal. We fail because we psych ourselves out.
Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.
Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.
The overhead press is starting to regain popularity for a good reason - it is the perfect way to build upper body stability and strength.
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
The physics of size and strength can help you determine your most competitive weight class.
The middle portion of pressing lifts is the most problematic. How do you get past these sticking points?
You have to do a certain amount of every lift to ensure strength and skill development. But how do you know which is weakest and how to adapt your training?
Are you making mistakes or missing elements in your training and coaching that you're not even aware of? Not after you read this article!
What does chocolate have to do with the most important fitness articles of the week? Read on to find out!
The HumanX X3 Competition Gloves are ideal for athletes who switch between many types of grips and devices during their workouts.
Here are four weeks of weightlifting programming. Two weeks of a conditioning phase and two weeks of a strength cycle. This is how I program for my athletes.