Thank Norbert Shemansky for Your Weightlifting Category
The rationalization of the body weight categories didn't exist before Norbert Schemansky.
Risk Versus Reward: Playing It Smart on Meet Day
Going into a powerlifting meet you want to give everything you've got. Balancing this out with smart decision making is important.
Post-Competition Reflections (Athlete Journal 10)
This week I reflected on my strengths, weaknesses, opportunities, and threats after my last powerlifting meet.
My Last Powerlifting Meet of 2014 (Athlete Journal 9)
My last meet of the year was full of ups and downs, but overall I'm happy with how things went.
Powerlifting Meet Preparation: Practicing Commands (Athlete Journal 8)
This was my last week of training, and the focus was on hitting my commands and picking out my attempts.
Music and Weightlifting Don't Mix (Or Do They?)
Like the music itself, this is highly subject to the tastes of its listeners. If it helps, use it. If it doesn't, don't.
Strength & Conditioning
Mobility & Recovery
Business & Coaching
Free Daily Whiteboard
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Terms of Service |