Strength needs to be integrated into many other training modalities to have relevance. Olympic lifting transforms strength into speed.

Whatever the past year brought you, it's time to stay in the moment and put the lessons learned to good use in a new year.

The benefits of catching the bar in Olympic weightlifting are not emphasized nearly enough for the value they can bring to athletes in other disciplines.

If you want to put up big numbers, it doesn't hurt to come from a line of people who have done the same.

This is not a sport that can be taken lightly or approached with indifference.

Many athletes realize that Olympic-style weightlifting is not just weightlifting

An athlete is going to look like whatever she is.

Put aside gender stereotypes and pick up a barbell, because weightlifting can be a woman's best friend.

The power and speed of movements like the jerk and push press provide a range of benefits that translate into performance enhancements in other sports.

How to achieve peak conditioning and peak strength levels simultaneously? The correct interplay of both conditioning and strength can maximize your performance in either.

Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.

With the right music playing, your in-ear headphones can help you dig deeper and do one more rep than you did last time.

Scott Miller is just like you and he started weightlifting in his late 40's. Now, in his 50's, he is stronger and better than he ever was, proving that aging isn't what it used to be.

There are a few universal rules that everyone should follow no matter what your goal.

What are the important differences in exercise selection between the front and back barbell squats, and when might one be more appropriate than the other.

According to a new study, the association of extensively measured upper and lower body muscle strength with cognitive function was observed.

Genetic potential, mobility and strength goals help decide which squat is best for your program.