The benefits of catching the bar in Olympic weightlifting are not emphasized nearly enough for the value they can bring to athletes in other disciplines.
The power and speed of movements like the jerk and push press provide a range of benefits that translate into performance enhancements in other sports.
How to achieve peak conditioning and peak strength levels simultaneously? The correct interplay of both conditioning and strength can maximize your performance in either.
Scott Miller is just like you and he started weightlifting in his late 40's. Now, in his 50's, he is stronger and better than he ever was, proving that aging isn't what it used to be.
What are the important differences in exercise selection between the front and back barbell squats, and when might one be more appropriate than the other.