weightlifting

How do today's shoes stack up? We ranked them in five categories so you can choose the shoe that’s best for you.
Here's how we get a new athlete to approach the bar and simply set his or her back correctly without much thought.
Don’t fall prey to arbitrary movement standards that may not be appropriate for you. Train your body.
When preparing for competition, simplicity goes a long way. Focus on the big three (bench, squat, deadlift) for effective training.
These two phases may not be distinct to the onlooker, but they are as far as the muscles are concerned.
Just because we may have pumped a little life into weightlifting, doesn’t mean we get to trample on its traditions.
Only those who have undergone the competitive experience can efficiently master the role of a coach.
After resting and recovering with a deload, I headed back to the gym to tackle the daily training max.
Overhead stability, bar path, extension, and head movement are guide this initial program and lead towards all of the variations and progressions.
Wants to get all-around strong, steer clear of injury, and maximize carry over into strength sports? Front squat.
While athlete growth has been significant, the growth in weightlifting infrastructure has not.
It's easy to get caught up in the desire to make gains and forget about rest.
Learn to change direction quickly, without hesitation, and you will be able to jerk anything you can clean.
Did you know that the average junior world record is 97.5% of the corresponding senior world record?
Your mental climate during workouts is one of the most significant factors for success. Here's how to optimize it.
Is there any case for only concentrating on your strong points? I am going to say, “Yes."
Your energy could be put to better use by engaging in lifts that will actually make you a better weightlifter.