weightlifting

Find out what percentage of zone lifts provide the best conditioning for your goals.
Don't let the weightlifting enthusiasm in your youth slip through your fingers, instead learn how to keep them engaged.
Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
A recent study weighs the differences and benefits of Strongman training and traditional resistance training.
Tangible numbers are not the only indicators of progress and you, as a coach, need to know why.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Avoid potential injury in young weightlifters by employing these four shoulder exercises before it's too late.
Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
Age, workout timing, and hip mobility are key factors in staying pain and injury-free.
Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Bob Takano, Greg Everett, and Ursula Garza Papandrea have paved the way for coaches around the world.
Coaches, don't let the sun set on the potential of youth weightlifting before its potential is discovered.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
The physics of size and strength can help you determine your most competitive weight class.