western lifestyle

Fitness and life should be messy, beautiful, and human.

However you choose to define your fitness, the ability to deal with the reality of day-to-day life should be included on the list.

It simply promotes the consumption of natural foods: nuts, seeds, legumes, fish, olive oil, fruits, veggies, and whole grains but it can get expensive.

People spend years dieting, exercising, and doing their best to try to lose weight, but they barely see any results for their efforts.

Refined, processed sugar is responsible for a staggering number of health problems, even the bees know it.

According to a new study, exercise isn't a cure for the diseases that can arise as a result of sitting.

It's vital for Westerners to take stock of their lifestyle and diet and determine what they're doing wrong.