western lifestyle

People spend years dieting, exercising, and doing their best to try to lose weight, but they barely see any results for their efforts.

Refined, processed sugar is responsible for a staggering number of health problems, even the bees know it.

According to a new study, exercise isn't a cure for the diseases that can arise as a result of sitting.

It's vital for Westerners to take stock of their lifestyle and diet and determine what they're doing wrong.