white fat

Accumulation of a toxic class of fat metabolites, known as ceramides, may make people more prone to type 2 diabetes.
What do you REALLY need to know about food in regards to fat loss? Let's break down what a calorie is, if it makes a difference where it comes from, and the ideal macronutrient combination.
Brown fat is a specialized fat in our bodies. It uses white fat as fuel and keeps us warm. Brown fat helps us get leaner. So how do we get more brown fat? Science thinks it might know how.
Brown fat is essential for burning energy, creating heat, and burning the white fat in our bodies. In other words, we need brown fat to get leaner. So how do we create this useful fat?