Trainers & Coaches
White to Brown: Turning Fat into Fitness
According to new research from Penn University, there is a way to activate the "browning process" that can turn white fat cells into brown fat cells.
Science's Answer to Burning Fat Without Crash Diets
Researchers have found a potentially effective new method of promoting weight loss. And no, not the sort of weight loss attained through crash diets.
What Makes Thin People Prone to Diabetes?
Accumulation of a toxic class of fat metabolites, known as ceramides, may make people more prone to type 2 diabetes.
The Right Way to Lose Fat: What to Eat
What do you REALLY need to know about food in regards to fat loss? Let's break down what a calorie is, if it makes a difference where it comes from, and the ideal macronutrient combination.
Can You Teach Fat Cells to Burn Calories? New Research About Brown Fat
Brown fat is a specialized fat in our bodies. It uses white fat as fuel and keeps us warm. Brown fat helps us get leaner. So how do we get more brown fat? Science thinks it might know how.
Lose Fat, By Creating Brown Fat?
Brown fat is essential for burning energy, creating heat, and burning the white fat in our bodies. In other words, we need brown fat to get leaner. So how do we create this useful fat?
Becca Borawski Jenkins
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