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Girevoy Sport has come a long way since the early days of circus strongman performances.
Don't let the red plates freak you out and instead use them to your advantage.
You might have heard of the big name athletes who joined Grid League teams this year, but here are five athletes who are definitely worth watching.
Bodyweight numbers and strength - what does the math say?
The overhead press is starting to regain popularity for a good reason - it is the perfect way to build upper body stability and strength.
Power jerking might not have a place in competitive weightlifting, but for the general athlete, it might be just what you need to gain a powerful edge.
Many coaches have written off static stretching from their programs, but you should reconsider adding it to your routine.
Rising standards, height, and body composition in the realm of female weightlifters, examined.
Find out what percentage of zone lifts provide the best conditioning for your goals.
Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.
A recent study weighs the differences and benefits of Strongman training and traditional resistance training.
Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?
Let’s do a comprehensive comparison and contrast between the power jerk and the split jerk.
The best advice I can give is to have fun and learn from your own performance and from competitors.
The physics of size and strength can help you determine your most competitive weight class.
For Tatiana Kashirina and Ilya Ilyin, age, ethnicity, and nationality have no bearing on what they can accomplish.
Alan Mead built an impressive physique by turning his weaknesses into strengths.