WOD Strength and Conditioning

CrossFit does not follow the distinctions of weightlifting or powerlifting and instead will use terms like ground-to-overhead, or shoulder-to-overhead to describe barbell movements.

Strength and conditioning doesn't have to take a back seat when you find yourself in a time crunch.

Our second week of programming from John Hackleman's The Pit begins with his classic workout - "Pit Black Jack." How well can you fare on this gauntlet of push-ups and squats?

Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.

Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.

Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.

Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.

Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.

Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.

Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.

Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.

Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.

Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.

Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.

Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.

Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.

Charles Staley wants you to test out his workout program - four weeks of free training from one of the best coaches on the planet.