WOD Strength and Conditioning

Basic pushing and pulling strength is essential. As is being be able to move fast and push heavy things. All the bases are covered in today's workout!
Our final week of workouts with U.S. Ski Hall of Fame member Eva Twardokens begins with some weights - the clean and press!
Working out should just be about strength and cardio. Skill work is good for your brain and for your body. Today's skill? Gymnastics!
There is nothing to get your conditioning in gear quite like a set of sprints. Join Eva T. this week for ten rounds of sprints!
Week two of our three weeks of workouts from Eva T. continues with a combination of strength, skill, and conditioning - bench press, rope climb, and sprints!
Week two of workouts from 2x Olympian Eva Twardokens. Check out her balance of strength, conditioning, and skill.
Our first week of workouts from Eva Twardokens, aka "Eva T.", concludes with kettlebell swings, running, and pull ups. Check it out and post your time to the comments!
Guest coach Eva Twardokens earned a national championship at the masters level in Olympic weightlifting in 2007. Today she wants YOU to practice your clean and jerk.
Pull ups, dips, double unders, kettlebell swings, and sit ups! Today is a full day from featured coach Eva Twardokens. Work on your bodyweight exercises and endurance!
Week one of brand new workouts from former Olympian and 12-year veteran of the U.S. Ski Team Eva Twardokens. Check out her fun AND challenging way to get fit and strong.
Our final workout from world-renown coach Dan John. But don't worry, we archive everything so you can do his three week cycle anytime you want!
Nearing the end of our three week workout cycle from Dan John - but you can still jump in anytime right from the start!
Our final week of workouts from strength expert Dan John. Get in on the front squats, bench press, deadlift, and farmers walk combo.
Week two of workouts from world-class coach Dan John concludes with more lifting. Get strong and fit for the long run with these workouts.
Day two of week two from Dan John is all about tumbling. What's that? Tumbling? Dan says it's the hardest thing there is for conditioning.
Week two of workouts from Dan John begins - this week it's two strength workouts and a day of tumbling. Tumbling for strength? Check it out!
Our third lifting workout of the week from world-class coach Dan John. Get in on the action and get strong.