WOD Strength and Conditioning

Work your strength with bench press and your cardio with burpees, box jumps, and pull ups. Today's workout begins our final week from featured coach, Chris LaLanne.
Week 2 of programming from Chris LaLanne concludes with strength work on the front squat and a 3 round cardio-weightlifting combination.
Today's workout from Chris LaLanne is a total body workout, working core, legs, arms, and conditioning.
Week two of programming from Chris LaLanne continues with an upper body workout including ring dips, burpees, and kettlebells.
Get out your sandbags and get ready to work your legs as we start week two of programming from Chris LaLanne.
Our first week of programming from Chris LaLanne concludes with Split Jerk practice followed by a plyometric circuit.
Day three of three weeks of programming from Chris LaLanne focuses on upper body strength and muscular endurance.
Day two of three weeks of programming from Chris LaLanne starts with max height box jumps and is followed by a gymnastic circuit.
Today marks day one of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco.
Our final workout from CrossFit LA founder, Andy Petranek. It only has one movement, but will no doubt be an intense combination of muscular endurance and cardio.
In our last week of workouts from former Marine and Eco Challenge veteran, Andy Petranek, the focus of the day is strength.
Today's workout from CrossFit coach Andy Petranek focuses on speed and the cardiovascular system. This is our third and final week of workouts from Andy.
Today's snatch skills practice begins the final week of workouts from CrossFit LA Founder, former Marine, and former Redbull athlete, Andy Petranek.
As many rounds as possible in 12 minutes. How many can you get? A new workout from Andy Petranek of CrossFit LA.
More practice on the overhead squat, followed by metabolic work from CrossFit LA founder and former Marine, Andy Petranek.
Week 2 Day 2 from CrossFit LA founder and former Marine, Andy Petranek. It's time for the CrossFit classic, "Helen"!
Week 2 from CrossFit LA founder and former Redbull athlete, Andy Petranek, starts with a dumbbell packed chipper style workout.