Wolf Brigade

Your at the end of the second week and it's one of the more challenging days so far.
Yes! Time to get the mace out and do some swinging.
A good day to mix some bodyweight work and kettlebells.
It's a physical day with lots of cleans.
Two phases of workouts today. Focus on positional and mechanical improvement.
Kick off the week with one arm kettlebell thrusters.
Only one more day to go of this physically challenging week of workouts before your rest day.
Another physical day, pushing yourself on some maxes.
It's a physical day. Be ready for the challenge.
Today's work is positional and mechanical improvement.
It's physical today. Heavy and hard.
You can't make a change in your life in 30 days or 40 days or 90 days. Subversive fitness starts with 360 days of workouts.
This is a highly effective full body movement that requires a certain amount of technical expertise.
Nice set of variations of this exercise using bars and ropes.
A bit of flexibility and a bit of core go a long way.
A good bodyweight combo for the lower body.
The perennial favorite all round kettlebell movement as envisioned by Wolf Brigade.