Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

women's fitness

Is it true, have we finally made menopause sexy? Wouldn’t that be fun!
An athlete is going to look like whatever she is.
The first step to creating empowered women is never to tell them they can't.
I’d like to persuade all women over 40 to start strength training for hypertrophy, today.
Fluid Flexibility - Go Deeper. Master Your Body.
If you suffer from polycystic ovarian syndrome (PCOS) there are numerous benefits to high-intensity interval training (HIIT) that you should be considering.
This movement provides a safe gateway to crucial single leg work for women.
We need change the misconceptions in training and acknowledge the fact that the cookie cutter approach to fitness doesn’t work.
How the simple kettlebell improves strength, mobility, focus, and even fights aging.
You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.
Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.
Birthing balls are the latest trend sweeping the pregnant mother's fitness world. One study wanted to find out what happened when mothers spent more time training with or using the birthing ball.
It's important to know what changes are going on during the prenatal period and the cardiovascular effects of pregnancy.
In training, it's not your gender that matters. Only your goals.
Sophia McDermott Drysdale is a black belt in Jiu Jitsu and a physique competitor. She is also someone who has had to reshape her journey through fitness with changing circumstances.
By comparing your index and ring fingers, a neuroscientist can tell if you are likely to be anxious, or if you are likely to be a good athlete.
If you think you are eating for two then you might just end up eating more than you bargained for, according to researchers at Penn State College of Medicine.
The unique set of challenges presented to your body by menopause aren't an automatic negative sentence.