women's health

The advice you've been getting from the magazines and your girlfriends may be exactly what's holding you back.
The Ultimate Sandbag is an excellent choice for those looking for an at-home solution to losing weight, building strength, and challenging those all-important core muscles.
Sophia McDermott Drysdale is a black belt in Jiu Jitsu and a physique competitor. She is also someone who has had to reshape her journey through fitness with changing circumstances.
The unique set of challenges presented to your body by menopause aren't an automatic negative sentence.
With mindful effort, you can age gracefully.
Learn how to manage the fat-loss setbacks that are inherent to women.
A full-scope look at the ups and downs of a ketogenic diet.
Stabilise your core and build an ideal posture for squat movements with these simple progressions.
Many health professionals recommend light exercise for women on bed rest as a way to prevent complications.
Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.
There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.
You can accomplish a lot in six weeks - losing fat, gaining muscle, and building strength and stamina.
From smart programming, to body image, to pregnancy, this year's top articles cover all the bases.
If, like me, you’re a woman living with polycystic ovarian syndrome, then strength training should be a part of your treatment plan.
I've designed the newest cycle of Mommy workouts to help you exercise with your cycle, not in spite of it.
Nursing a child places a unique and significant demand on a woman's body, and exercise is the perfect way to meet those demands.
How does testosterone level affect women in terms of exercise and fitness? Learn how this hormone impacts women both physically and psychologically.