Training and Nutrition Considerations for Menopause
The unique set of challenges presented to your body by menopause aren't an automatic negative sentence.
Menopause Is Not a Weight-Gain Sentence
With mindful effort, you can age gracefully.
Fat Loss Considerations for Females
Learn how to manage the fat-loss setbacks that are inherent to women.
Does the Ketogenic Diet Work for Women?
A full-scope look at the ups and downs of a ketogenic diet.
6 Core Exercises to Strengthen the Squat for Female Athletes
Stabilise your core and build an ideal posture for squat movements with these simple progressions.
Sophia McDermott Drysdale
Exercise for Moms on Bed Rest: Is It Safe?
Many health professionals recommend light exercise for women on bed rest as a way to prevent complications.
6 Reasons Ladies Need to Show Their Upper Bodies Some Lovin'
Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.
Swole Nutrition 101: Building Muscle Beyond the Barbell
There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.
Christy Baroni & Jenna Torres
Swole Sisters Free 6-Week Workout and Nutrition Program
You can accomplish a lot in six weeks - losing fat, gaining muscle, and building strength and stamina.
Christy Baroni & Jenna Torres
The Top 10 Women's Fitness Articles of 2014
From smart programming, to body image, to pregnancy, this year's top articles cover all the bases.
Breaking Muscle HQ
Take Charge of Polycystic Ovarian Syndrome With Strength Training
If, like me, you’re a woman living with polycystic ovarian syndrome, then strength training should be a part of your treatment plan.
Optimize Your Fertility With the New Mommy Workouts
I've designed the newest cycle of Mommy workouts to help you exercise with your cycle, not in spite of it.
3 Reasons Exercise Is Good for Breastfeeding Women
Nursing a child places a unique and significant demand on a woman's body, and exercise is the perfect way to meet those demands.
The Role of Testosterone for the Female Athlete
How does testosterone level affect women in terms of exercise and fitness? Learn how this hormone impacts women both physically and psychologically.
C-Section or Vaginal Birth? Considerations for a Strong, Informed Birth Experience
Here are a few differences between the two birth options, from personal experience.
"Sexy By Nature" (Book Review)
Stefani Ruper presents her unconventional approach to sexiness in this fun and informative book.
Stop Peeing Yourself During Workouts: The Science Behind Stress Urinary Incontinence
Losing urine during a workout isn’t okay, and isn’t a badge of honor as to how hard you worked. Here's what's really going on and how you can stop peeing yourself.
What Women Need to Know About Growth Hormone (and How to Maximize It)
The more estrogen we have, the more growth hormone we produce. So, what does this mean? Can we capitalize on our production of GH? What happens when we aren’t making as much estrogen?
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