Amanda Thebe, a force of nature in women's health and coaching, as well as a serious fitness enthusiast in her own right, talks about her long-term symptoms from Covid-19.
Height loss in postmenopausal women can increase the risk of death and diseases but, strenuous activity as a teenager was found protective for later life.
Stay healthy and educated in your pursuit of happiness and know that leanness and our societal constructs that drive our desires are not always the healthiest option for your body.
If you suffer from polycystic ovarian syndrome (PCOS) there are numerous benefits to high-intensity interval training (HIIT) that you should be considering.