Make the most of your cycle by learning what works for you while training.

Almost 50 percent of women and three-quarters of teenaged females aren’t getting enough iron from their food.

Gaining strength in super simple ways doesn’t make you weak—it makes you smart.

Don’t fear strength and muscles, ladies—they hold the power to make your life a whole lot better.

You may come up against a bigger, stronger opponent. You should have the tools to escape, evade, and defend yourself and it starts with a strong body.

The largest study ever to investigate this question provides considerable information that credibly supports physical activity.

This is the first study to show low-carb diets can improve blood flow in as little as four weeks.

Height loss in postmenopausal women can increase the risk of death and diseases but, strenuous activity as a teenager was found protective for later life.

Every mom’s journey is unique and, as usual, we don’t know the real story behind the perfect Instagram shot.

Stay healthy and educated in your pursuit of happiness and know that leanness and our societal constructs that drive our desires are not always the healthiest option for your body.

Is it true, have we finally made menopause sexy? Wouldn’t that be fun!

The effects of aging are no excuse to sit down and give up.

If you suffer from polycystic ovarian syndrome (PCOS) there are numerous benefits to high-intensity interval training (HIIT) that you should be considering.

A single minute of exercise each day is linked to better bone health in women, new research shows.

It may be worthwhile screening women, including women training as elite athletes, for iron deficiency.

The advice you've been getting from the magazines and your girlfriends may be exactly what's holding you back.

It is at this time of life that we really need to focus on maintaining both an intelligent exercise protocol and a healthy diet.