Trainers & Coaches
How to Create a Next-Level Prenatal Training Program
With the right approach, you can develop a training plan that will empower any mom-to-be.
The Top 10 Women's Fitness Articles of 2014
From smart programming, to body image, to pregnancy, this year's top articles cover all the bases.
Breaking Muscle HQ
Women and BJJ: How to Stay on the Mats During Your Menstrual Cycle
Does your monthly visitor keep you out of training due to discomfort? Here are some tips from experts.
How to Diagnose and Treat Endometriosis
Roughly one in ten women of childbearing age are affected by endometriosis. Learn about the symptoms and treatment.
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