New research shows exercising regularly can reduce the risk of breast cancer in women by up to one-third.

Bone loss may be a normal part of the aging process, but it doesn’t have to cause problems. Prevent accelerated bone loss and related conditions with these four simple steps.

Just in time for Valentine's Day - turn up the heat in the bedroom with these libido boosting secrets from Traditional Chinese Medicine.

When I was pregnant I became fascinated with the hypothesis prenatal exercise can actually IMPROVE athletic performance after delivery.