Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

Workout Beginner Cycle 4

Learn the Kettlebell Basics and Regain Your Movement Potential

Learn the Kettlebell Basics and Regain Your Movement Potential

Follow this 12-week program and begin to master the basics of the kettlebell while developing stronger movement patterns.

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