Workout BJJ & MMA Cycle 6

PHASE THREE builds on the strength and conditioning you built in phases one and two, taking them both to the next level.
PHASE THREE builds on the strength and conditioning you built in phases one and two, taking them both to the next level.
PHASE THREE builds on the strength and conditioning you built in phases one and two, taking them both to the next level.
PHASE THREE builds on the strength and conditioning you built in phases one and two, taking them both to the next level.
PHASE TWO builds on phase one and starts to work in a bit of conditioning. Again, brute strength and overall work capacity are challenged to establish a base.
PHASE TWO builds on phase one and starts to work in a bit of conditioning. Again, brute strength and overall work capacity are challenged to establish a base.
PHASE TWO builds on phase one and starts to work in a bit of conditioning. Again, brute strength and overall work capacity are challenged to establish a base.
PHASE TWO builds on phase one and starts to work in a bit of conditioning. Again, brute strength and overall work capacity are challenged to establish a base.
PHASE 1 is designed to build a good base of work capacity and strength by manipulating volume and intensity in the early off-season, away from important competition.
PHASE 1 is designed to build a good base of work capacity and strength by manipulating volume and intensity in the early off-season, away from important competition.
PHASE 1 is designed to build a good base of work capacity and strength by manipulating volume and intensity in the early off-season, away from important competition.
PHASE 1 is designed to build a good base of work capacity and strength by manipulating volume and intensity in the early off-season, away from important competition.