workout plans

Few things test your anaerobic power and aerobic capacity as fully as a thousand meters, all-out, on the erg.
Hours upon hours on the treadmill and eating like a rabbit won't get you where you're trying to go if you don't have any muscle mass.
The pioneers of bodybuilding didn't get to look like Greek gods with a bunch of cable curls.
Just because you're over 40 doesn't mean you have to give up on your fitness goals.
Follow this twelve week program and get to the next level with your speed and power.