workout programming

Our rules for choosing the right gym ensure you'll never end up paying to use a dirty bathroom.
If you want to get stronger, you have to focus on strength work. Here's exactly what to do.
Programming for yourself isn’t necessarily easy, but it’s not rocket science either. Here's my advice.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.