workout programming

Do you know how to train hard, but also when to back off, listen to your coach, take care of your body, and take rest days in order to get stronger?
Programming is the heart of your gym's business; Here's how to keep it pumping.
To be useful in life, your training will have to go beyond the standard gym routine.
Fran is a classic CrossFit beatdown with a potent match-up of bodyweight and barbell work. Use this program to blow away your personal best.
Our rules for choosing the right gym ensure you'll never end up paying to use a dirty bathroom.
If you want to get stronger, you have to focus on strength work. Here's exactly what to do.
Programming for yourself isn’t necessarily easy, but it’s not rocket science either. Here's my advice.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.