workout programming

Paul Carter of Lift Run Bang has some strong thoughts about going over the top in your training, and not in a good way.
Periodization is the ultimate tool you can use to reach your goals.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
The antidote to Insta-coaching, CrossFit haters, geezer coaches, and trolls is a return to the fundamentals of training. Cue Dan John.
Strength training and conditioning for athletes is not the same as that for the average Joe. They're in a class of their own.
Brad Borland talks about how to build muscle as quickly as possible in the latest Six Pack of Knowledge podcast.
The differences between strength training and hypertrophy start deep inside our bodies, at the physiological level.
The majority of workouts promoted online are too aggressive for a new beginning. Here's one way you can make a transition from a sedentary lifestyle and put yourself on the path to better health.
With everything you are going through physically and mentally, the last thing you need is a trainer who isn’t being considerate of the new realities you're facing.
The vast majority of people who are working out right now are in a globo gym and the vast majority of them don't have proper coaching
Ask yourself, do you have a muscle building masterplan or are you just aimlessly meandering towards failure?
Learn a little history about competitive strength sports while pondering the question. Can you be competitive at both?
Every workout should be part of a quality program of movements. That has to include the intelligent use of progressions and regressions to help you achieve your desired goals.
Do you know how to train hard, but also when to back off, listen to your coach, take care of your body, and take rest days in order to get stronger?
Programming is the heart of your gym's business; Here's how to keep it pumping.