Breaking Muscle eBooks

workout programming

If you want to get stronger, you have to focus on strength work. Here's exactly what to do.
Programming for yourself isn’t necessarily easy, but it’s not rocket science either. Here's my advice.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.