workout programming

Cody Haun is the epitome of a 21st century strength scientists and he's striking out on his own.
Jordan Shallow, the Muscle Doc and founder of Pre-Script, is a chiropractor, strength and conditioning coach, powerlifter and educator.
Chris Barakat is a competitive bodybuilder, educator, and researcher who truly walks the talk.
This episode is absolute gold for anyone who is a fan of thoughtful strength, a crazy attachment to lifting, and erudite hypertrophy.
Mario Tomic's passion for training has taken him on a journey from being a computer programmer to YouTuber, to coach, to an entrepreneur who lives the digital nomad lifestyle.
Paul Carter of Lift Run Bang has some strong thoughts about going over the top in your training, and not in a good way.
Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers.
Periodization is the ultimate tool you can use to reach your goals.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
A Six Pack of Knowledge podcast that covers strength, hypertrophy, training science, and much, much more.
The antidote to Insta-coaching, CrossFit haters, geezer coaches, and trolls is a return to the fundamentals of training. Cue Dan John.
Strength training and conditioning for athletes is not the same as that for the average Joe. They're in a class of their own.
Brad Borland talks about how to build muscle as quickly as possible in the latest Six Pack of Knowledge podcast.
The differences between strength training and hypertrophy start deep inside our bodies, at the physiological level.
The majority of workouts promoted online are too aggressive for a new beginning. Here's one way you can make a transition from a sedentary lifestyle and put yourself on the path to better health.
With everything you are going through physically and mentally, the last thing you need is a trainer who isn’t being considerate of the new realities you're facing.