A strong upper back is vital to minimize shoulder joint and girdle injuries. Strengthening these areas can be done with proper balance of pushing and pulling. Here are workouts for you to follow.

Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.

It's better for your mind to do some sort of fitness routine on vacation. We keep it simple here with 20-30 minute routines.

Thought you had time to workout, but now you're trying to figure out Plan B? Here are a bunch of great ideas for 10 or 20 minute workouts that will work you hard, but not waste your time.

When it comes to planning your training: adapt what is useful, reject what is useless, and add what is specifically your own.

Given limited time and only 3 pieces of equipment to work with, what kind of creative workouts can you come up with?

Effective fat loss only requires consistency and effort.

Your core does a lot more than help you sit up, so here's a workout that will engage it in every other way.

Have a busy life and not much time to workout? If done intensely even just ten minutes can do the trick. Here are three options, some that don't even take equipment, that can get you going.

I'm going to give you four workouts that each consist of only two exercises. The important thing is when you hit the gym, you do only these two exercise and you do them hard.

The expert trainer is the one who can give you a workout you couldn’t do without them there.

Sometimes, the best program money can buy is the one written by the athlete for themselves.

Don't be one of those globo gym rats looking like Johnny Bravo. It's time to do your leg work and strengthen your lower body for your sports. Here are 7 short, simple, but challenging routines.

To prepare for a 12 week turbo charged kettlebell challenge, you'll need to dig through this complete primer.

You don’t need to drink a lot of water when you heat up but you need to check the temperature.

Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.

This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.