Our final workout from CrossFit LA founder, Andy Petranek. It only has one movement, but will no doubt be an intense combination of muscular endurance and cardio.
Today's workout from CrossFit coach Andy Petranek focuses on speed and the cardiovascular system. This is our third and final week of workouts from Andy.
Today marks day 4 of the 1st week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.
Today's workout is the 3rd workout in 3 weeks of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.