Workouts Nia Shanks

If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.
If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.