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Workouts Rowing
An 8-Week Training Plan for the Beginner Rower
It can take years to master the skill of rowing, but with some work on your motion and this program, you can look and feel like a professional.
Ellen Tomek
12 Weeks of Strength for Explosive Rowing
This is a twelve week sport specific program designed for rowing. The goal of this program is to increase strength and power while also preventing injury.
Daniel Lonsdale