Breaking Muscle Shop

world record

Watch this video to see how professional kiteboarder Rob Douglas trained to reclaim his title as the fastest human under sail.
Here is an analysis of the current world records across all age categories. I wanted to see how consistent percentages of snatch to clean and jerk were across weight and sex categories.
Take a look at this exquisite slow motion replay of Liao Hui's world record breaking 198kg clean and jerk at the 2013 World Weightlifting Championships.