wrestling

Pummelling is both an integral part of any combat sport as well as a great warm up. Even if you don't know any martial arts, this video can teach you the pummelling basics.
Close quarters and warm, moist conditions are like a homing device for creepy critters. Read on for more information about how grapplers can prevent and treat skin conditions.
With the rise in popularity of the UFC and Ultimate Fighter, you may have some friends who are new fans of MMA. Now, how to get them to watch without annoying you? Have them read these articles.