Trainers & Coaches
3 Wrist Strengthening Exercises to Prevent Yoga Injuries
We can learn to take care of our wrists by understanding some basic alignment and anatomy.
Expanding Human Potential, With Dr. Levi Harrison, Ep 13
Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery.
Breaking Muscle HQ
3 Drills for Building Wrist Flexibility
If you are working on handstands or trying to overcome wrist inflexibility and pain, then I would highly recommend doing these exercises every day.
3 Stretches to Help Achy Wrists and Prevent Carpal Tunnel
A lot of people have wrist pain during yoga or lifting. This pain can impact a your ability to complete a workout. Here are three poses to stretch achy wrists, as well as tips for safety.
Do This, Not That: What People With Shoulder, Wrist, Knee, or Calf Issues Should and Shouldn't Do
Reality is most of us are messed up in some way and there are just some things we shouldn’t do. But there’s always a way to work around a problem, avoid injury, and keep edging our way forward.
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