Breaking Muscle eBooks

wrist injury

We can learn to take care of our wrists by understanding some basic alignment and anatomy.
Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery.
If you are working on handstands or trying to overcome wrist inflexibility and pain, then I would highly recommend doing these exercises every day.
A lot of people have wrist pain during yoga or lifting. This pain can impact a your ability to complete a workout. Here are three poses to stretch achy wrists, as well as tips for safety.
Reality is most of us are messed up in some way and there are just some things we shouldn’t do. But there’s always a way to work around a problem, avoid injury, and keep edging our way forward.