Progress in handstands and calisthenics is determined by how strong your joints and tendons become because these small areas have to withstand the load and force passing through them.

These drills might just make all the difference in eliminating discomfort and improving your performance.

If you find yourself reaching for the wraps for every workout, it's time to give your wrists some daily TLC.

If push ups leave your wrists begging for mercy, these technique tweaks are for you.

We can learn to take care of our wrists by understanding some basic alignment and anatomy.

Carpal tunnel syndrome can drastically affect strength, power, and overall athletic performance. Perform these stretches before and after weight lifting.