yoga

The glutes are an area that receives a lot of attention and people have a lot of opinions on how to strengthen them, but how does this muscle group actually work?

No matter what sport you do, the three muscles groups that are in desperate need of a time out are the ilio psoas, adductors, and the glute muscles.

This 12 week training program is designed for beginner, intermediate, and advanced users. It makes you sweat at any level and combines bodyweight, yoga, and kettlebell exercises.

Are you feeling sore, achy, or tight after a run? Overtime, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries.

A 25 minute flow to help you with active recovery, restoration, and rehabilitation of the shoulder area.

The ability to get up and down from the floor without looking like you're 85 involves a certain amount of hip mobility.

Do you need to spend some more time recovering from your workouts?

A few simple moves on the mat can have you up and moving well again, instead of hobbling around in pain.

There is always more to learn about how to get the most from your mind and body.

If your work has you hunched over a computer all day, here's an easy way to get your back up and moving again.

Neutralize your misalignment before it sticks for good.

These five movements will help you narrow down what flexibility issues are holding back your progress.

Learning alignment for arm balances helps you find alignment in every strength posture, including lifts, and reduces the chance of injury. Here are three fun ones for you to experiment with.

There is more to your time on the mat than going through a few stretching poses.

We're all on the same team. It's time we started acting like it, instead of tearing each other down.

The most important muscle in your body is one you probably have never thought about.

This is it, the final day of this program. You have build a great a handstand practice if you made this far and should be proud of yourself.