Yoga and Sports: A Winning Combination
When it comes to building better athletes, yoga is the name of the game, even when that game is soccer.
Why Yoga Isn't Useful for Most Performance Athletes
For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.
Strength Training for Yogis: Lift From the Floor to Move Well
Training the clean and deadlift will help you move with more ease in your yoga, and in life.
Strength Training for Yogis: Presses for Upper Body Strength
Building stability in the shoulder girdle has a huge carryover to strengthening our yoga poses.
Strength Training for Yogis: Dips for Upper Body Stability
Support your yoga practice by incorporating ring and bar dips into your training for complete upper body strength.
Strength Training for Yogis: Static Holds for Muscular Endurance
The core of yoga practice is the ability to support one's bodyweight. These types of isometric holds go beyond just building strength.
Strength Training for Yogis: Pull Ups for Upper Body Athleticism
Like any form of physical activity, yoga has a few blind spots when it comes to functional movements - including pulling.
Strength Training for Yogis: Push Ups for a Powerful Chaturanga
It's easy to lose good form if you don't have the upper body strength for repeated chaturanga.
Lessons From Bull Riders: How to Train Strength and Flexibility
An intriguing question from a bull rider got me thinking about how to train for adaptability, not just strength.
A 15-Minute Yoga Practice for Better Digestion
Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.
Strength Training for Yogis: How Squats Can Help Your Yoga
Squats are the first step to finding balance between yoga and strength training.
How to Choose the Right Fitness Program for You
Take this fitness personality test to find the right path to fitness for you.
Eric C. Stevens
Get Down With Your Down Dog
Get the most of your down dog with these simple adjustments.
Deconstructing Downward Dog: Make the Most of a Fundamental Pose
Downward dog is one of the most basic yoga poses, but there's actually a lot to it.
Get to the Source of Your Back Pain by Stretching Your Hamstrings
Use this yoga flow to release the tension that might be the source of your back pain.
Take Action: Speak Out Against Sexual Misconduct in Yoga
Having the courage to bring this topic out into the open will facilitate transformation for the whole yoga community.
Challenge Yourself: Relaxation Breathing For Rest Days
Try this simple and effective breath practice to unplug from your daily responsibilities and concerns.
Find Your Inner Athlete: 12 Weeks of Beginner Workouts
This cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.
Strength & Conditioning
Mobility & Recovery
Business & Coaching
Free Daily Whiteboard
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Terms of Service |