Manduka Pro: Still the Best Mat for Yoga
Here's a yoga mat that provides a stable, quality surface for your practice.
Breaking Muscle HQ
Exercises for Balanced Yoga
Yoga was created in a time when people didn't sit at desks all day, so in order to get the most from your practice, you have to do something to counteract that.
5 Yoga Exercises for a Healthy Low Back
These simple practices will teach you to be aware of the position of your hips and the weight distribution of your feet.
A Yoga Legend And The Infamy of Million Dollar Sperm
Bikram Choudhury is a cross between Greg Glassman and Donald Trump, and he seems to have a little bit of the Bill Cosby for added spice.
Breaking Muscle HQ
A Primer on Diaphragmatic Breathing
Learn how to breath deeply for health, meditation, and exercise.
Yoga and Sports: A Winning Combination
When it comes to building better athletes, yoga is the name of the game, even when that game is soccer.
Why Yoga Isn't Useful for Most Performance Athletes
For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.
Strength Training for Yogis: Lift From the Floor to Move Well
Training the clean and deadlift will help you move with more ease in your yoga, and in life.
Strength Training for Yogis: Presses for Upper Body Strength
Building stability in the shoulder girdle has a huge carryover to strengthening our yoga poses.
Strength Training for Yogis: Dips for Upper Body Stability
Support your yoga practice by incorporating ring and bar dips into your training for complete upper body strength.
Strength Training for Yogis: Static Holds for Muscular Endurance
The core of yoga practice is the ability to support one's bodyweight. These types of isometric holds go beyond just building strength.
Strength Training for Yogis: Pull Ups for Upper Body Athleticism
Like any form of physical activity, yoga has a few blind spots when it comes to functional movements - including pulling.
A Strategic Plan to Sculpt and Stretch Your Biceps
Stretching is essential to avoid injury and the biceps are no exception to this rule.
Strength Training for Yogis: Push Ups for a Powerful Chaturanga
It's easy to lose good form if you don't have the upper body strength for repeated chaturanga.
Lessons From Bull Riders: How to Train Strength and Flexibility
An intriguing question from a bull rider got me thinking about how to train for adaptability, not just strength.
3 Simple Exercises to Combat Slumped Shoulders
For those of you who sit for work or do a lot of driving, these exercises will settle your shoulders back where they need to be.
A 15-Minute Yoga Practice for Better Digestion
Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.
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