yoga

Work on your skillset today with variations of handstand holds and kick ups.
Discover functional hamstrings with some useful hamstrings lengthening work.
We've got an interesting Tabata mash up for you today.
When looking at price and performance this mat is a must have for any fitness professional, enthusiast, yogi, or crosstrainer.
Strong challenging day with total body movements taking precedence.
A day for some solid strength building.
Plenty of hard work today with TGUs and a nice chipper.
Starting to build up that core strength in the handstand position and learning to release neck and shoulders.
Work on your pull ups today as you end this week's workouts.
Today, in addition to everything else, you start practicing your handstands against the wall.
Experiment with different modalities to build upper body strength to aid in the development of the handstand.
Lower back pain is one of those things that gets everyone at some point. Fortunately, relief is possible through some self-care.
Many athletes say they have “tight hamstrings,” but the issue is more than just hamstrings. It’s the entire posterior chain clenching. Here are two yoga poses you can use to free your backside.
To gain full control of your mind and body, you must learn to negotiate with them in any circumstance.
Varied movement and calm exploration of range of motion could be the key to solving your chronic issue.