yoga

This is it, the final day of this program. You have build a great a handstand practice if you made this far and should be proud of yourself.

We are coming to the end of our challenge.

Starting off the last week with some arm building exercise to help support you in your handstand.

Next week is the final week so, yeah, you should be doing some decent handstands right about now.

After some hard work from head to toe, you'll get to recover with an interesting deep hip flow.

Asymmetry rules the day as you alternate sides in a series of challenging exercises.

Tabata time is like hammer time but much, much harder.

Push yourself today and to maintain form choose the right weight.

A sustained bout of energy pushes you through the program today but you get some nice neck and shoulder release to finish it all off.

A 1-2 combo is followed by a moment of deep tranquility.

We are going to really explore lunges today and mix it up a little with some more dynamic movements.

Be prepared for some of heavy breathing of the exhausted kind with kettlebells and burpees competing to take you down.

Death by pull ups. That's your lead for today.

The causes of your back pain aren't just in your back, and neither will be the solutions.

A kettlebell dominant day of work followed by some restorative movement for the back.

We've got a Tabata mash up and a challenging set of balance exercises for you today.

Kettlebell and barbell routines dominate the day.