yoga

Strong challenging day with total body movements taking precedence.
A day for some solid strength building.
Plenty of hard work today with TGUs and a nice chipper.
Starting to build up that core strength in the handstand position and learning to release neck and shoulders.
Work on your pull ups today as you end this week's workouts.
Today, in addition to everything else, you start practicing your handstands against the wall.
Experiment with different modalities to build upper body strength to aid in the development of the handstand.
Lower back pain is one of those things that gets everyone at some point. Fortunately, relief is possible through some self-care.
Many athletes say they have “tight hamstrings,” but the issue is more than just hamstrings. It’s the entire posterior chain clenching. Here are two yoga poses you can use to free your backside.
To gain full control of your mind and body, you must learn to negotiate with them in any circumstance.
Varied movement and calm exploration of range of motion could be the key to solving your chronic issue.
The serratus anterior might not be the most visible of muscles, but it's quite important for our breathing and our movement. Find out how it works and how to strengthen it.
A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.
These simple yoga sequences will support you before, during, and after your travel. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery.
Flexibility is as much about the mind as it is the muscle.