Whether you have lower back pain or not, better spinal stability should be a goal to strive for and bird dogs can help with this.

You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.

It's better for your mind to do some sort of fitness routine on vacation. We keep it simple here with 20-30 minute routines.

There is nothing wrong with a pre-Thanksgiving meal workout. Maybe this year it can have an intention of gratitude.

Running can be a taxing exercise for the body, which is why it is vital to ensure the body is conditioned enough for it.

Use small chunks of time throughout your day to stay mindful about how you can move.

The glutes are an area that receives a lot of attention and people have a lot of opinions on how to strengthen them, but how does this muscle group actually work?

No matter what sport you do, the three muscles groups that are in desperate need of a time out are the ilio psoas, adductors, and the glute muscles.

This 12 week training program is designed for beginner, intermediate, and advanced users. It makes you sweat at any level and combines bodyweight, yoga, and kettlebell exercises.

Are you feeling sore, achy, or tight after a run? Overtime, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries.

A 25 minute flow to help you with active recovery, restoration, and rehabilitation of the shoulder area.

The ability to get up and down from the floor without looking like you're 85 involves a certain amount of hip mobility.

Do you need to spend some more time recovering from your workouts?

A few simple moves on the mat can have you up and moving well again, instead of hobbling around in pain.

There is always more to learn about how to get the most from your mind and body.

If your work has you hunched over a computer all day, here's an easy way to get your back up and moving again.

Neutralize your misalignment before it sticks for good.