yoga

We've got a Tabata mash up and a challenging set of balance exercises for you today.
Kettlebell and barbell routines dominate the day.
Floor work with kettlebells adds an interesting twist to this workout.
Incorporating a nice neck and shoulder release routine to end a challenging round of upper body strength builders.
Experimenting with different kettlebell work today to build upper body strength.
Instead of medication or surgery, wouldn't it be easier to spend a few months practicing yoga to try to improve the pain naturally, before choosing more invasive alternatives for back pain?
An emphasis on core work and some Tabata time to challenge you even further.
Adding strength training to your yoga practice might help you achieve poses you can't currently access.
A chipper of a day with a lot of work to kick start the week.
Steadily building on the last 5 weeks of workouts, you get to practice some extended handstand holds on this day.
Challenging your core and trunk musculature so that you can create a rigid handstand position securely.
Going for upper body strength, essential for core and balance to help you in your handstands.
Squatting big weight must start with a proper bodyweight squat, and there is a process to get you to that solid foundation.
The most important muscle in your body is one you probably have never thought about.
Some strong work around the trunk and legs as you build up to some handstand holds.
Work on your skillset today with variations of handstand holds and kick ups.