yoga

Many athletes say they have “tight hamstrings,” but the issue is more than just hamstrings. It’s the entire posterior chain clenching. Here are two yoga poses you can use to free your backside.
To gain full control of your mind and body, you must learn to negotiate with them in any circumstance.
Varied movement and calm exploration of range of motion could be the key to solving your chronic issue.
The serratus anterior might not be the most visible of muscles, but it's quite important for our breathing and our movement. Find out how it works and how to strengthen it.
A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.
These simple yoga sequences will support you before, during, and after your travel. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery.
Flexibility is as much about the mind as it is the muscle.
This 12 week training program is designed for beginner, intermediate, and advanced users. It makes you sweat at any level and combines bodyweight, yoga, and kettlebell exercises.
Here's a yoga mat that provides a stable, quality surface for your practice.
Yoga was created in a time when people didn't sit at desks all day, so in order to get the most from your practice, you have to do something to counteract that.
These simple practices will teach you to be aware of the position of your hips and the weight distribution of your feet.
Bikram Choudhury is a cross between Greg Glassman and Donald Trump, and he seems to have a little bit of the Bill Cosby for added spice.
Learn how to breath deeply for health, meditation, and exercise.
When it comes to building better athletes, yoga is the name of the game, even when that game is soccer.
For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.
Training the clean and deadlift will help you move with more ease in your yoga, and in life.