Breaking Muscle Shop

youth development

The best gift you can give any athlete is a solid foundation.
Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.
As a coach working with youth, there are a few things that you need to get straight.
Don't head into sports season with your youth unprepared to deal with the prevention of stress injuries.
Discover how to identify if it's time to find a different coach for your child and what steps to take.
From injury prevention to motor development, strength training needs to be part of any young athlete's training.