Trainers & Coaches
How to Define and Act on Your Values
Inspired human development is sustained by the intentional creation and nurturing of actionable values.
Eating Disorders: More than a Young Person Problem
Growing older doesn't make you immune to body issues and eating disorders.
How to Reduce Your Child's Risk of Obesity
Your children are at a much greater risk of obesity now more than ever.
Parents: You Are the First Coach
If you are going to put your kids in youth sports, the $200 sign-up fee is just the beginning.
Yoga Has Social Benefits for Children
The practice of yoga in care homes, when both staff and children are involved, can lead to both individual and social benefits.
Childhood Bullying Increases Risk of Adult Obesity
Bullying is known to contribute to mental, emotional, and behavioral problems, and now it turns out that it can also be responsible for serious physical problems as well.
Breakfast Still Most Important Meal of the Day
The way your child starts the day can have a huge impact on their overall health.
Prolonged Use of Screen Devices Raises Obesity Risk
Clinicians may want to encourage families to set limits for both television and other screen devices.
Good Early Life Nutrition Means Better Cognitive Function
Eating right may be the key to preventing impaired cognitive development.
The Middle School Block Zero Strength Program
The best gift you can give any athlete is a solid foundation.
Don't Race: The Cost of Early Athletic Specialization
Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.
Junior Athlete Strength and Conditioning: Your Role As a Coach
As a coach working with youth, there are a few things that you need to get straight.
Preventing Repetitive Stress Injuries In Youth Athletes
Don't head into sports season with your youth unprepared to deal with the prevention of stress injuries.
Breaking Up With Your Child's Coach: It's Not You, It's Me
Discover how to identify if it's time to find a different coach for your child and what steps to take.
7 Reasons Youth Athletes Need to Strength Train
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
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