Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

zen

How do you keep your brain out of the way of your lifts?
What does Om really mean, anyway? Is it a Sanskrit symbol to worship? What is it and how is it relevant to our yoga practice?
In Japanese culture there is a concept known as wabi-sabi. It is the appreciation of imperfection. How can the appreciation of imperfection make you a better athlete? Imperfection can empower you.
When you've done CrossFit as long as I have you figure a few things out. Today I'm going to share my two personal rules with you. Try them out - they make all the difference for me.