zen

How do you keep your brain out of the way of your lifts?

What does Om really mean, anyway? Is it a Sanskrit symbol to worship? What is it and how is it relevant to our yoga practice?

In Japanese culture there is a concept known as wabi-sabi. It is the appreciation of imperfection. How can the appreciation of imperfection make you a better athlete? Imperfection can empower you.

When you've done CrossFit as long as I have you figure a few things out. Today I'm going to share my two personal rules with you. Try them out - they make all the difference for me.