5 Mistakes You’re Making When Ordering Gym Shirts
Ordering apparel for your gym should be fun. Cool gear should be a way to bring the community together and put some extra money in
Beginner Workout: Cycle 5, Week 2
EDITOR’S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at
Shoulder Mobility for Kettlebell Sport Athletes
The shoulder joints are a complex, in both senses. They’re a physically complicated group of joints that, when healthy and acting together, make up the
Simplify Muscle Development by Simplifying Your Workouts
The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous,
The 12-Week Workout Designed to Amplify Fat Loss
If you want to improve muscle definition and fast-track your way to washboard abs, then use this fat loss specific, three-phase, muscle-preserving training system. Everyone
8-Week Workout Plan for Push Up Strength and Power
How many push ups can you do? 20 or 30? 50? More? Maybe you’re one of the unlucky souls who can only manage five reps
The Importance of the Jerk Balance For Footwork
The split jerk is actually a two-step with the back foot landing first and thus gaining traction first. This has the effect of pushing the
Good Mornings Are an Excellent Auxiliary Movement
Strict good mornings with the feet placed wide, the knees locked and the back held straight is an excellent movement that solves a number of
5 Effective and Simple Upper Body Strength Routines
There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery time between workouts, and then
5 Powerful Lower Body Strength Routines
As I mentioned in the first installment 5 Effective And Simple Upper Body Strength Routines, there are many ways to resistance train. As I alluded
7 Minute Hip and Shoulder Opening Yoga Flow
Shoulders and hips. If I had a dollar for every time I have been asked how to open these two areas I would have a
Classical P.E. For All: A Fast, Effective, Bodyweight Program
Bodyweight training is fast, effective, accessible, and the best way into training. With a progressive, consistent approach, elite levels of fitness can be forged in
