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muscular person in gym performing barbell triceps exercise on flat bench

The Best Triceps Workouts for Muscle, Strength, and More

Ask 10 lifters to name the body part they’re training on any random day, and you’ll probably hear some familiar answers — chest, back, arms,

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Muscular man performing seated shoulder press with dumbbells

The Best Shoulder Workouts for More Muscle, For Strength, For Beginners, and More

Training the shoulders may not be at the top of the list for most lifters. It doesn’t even make the list at all for some,

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Man performing bodyweight lunge

The Best Bodyweight Workouts for Muscle, Strength, Conditioning, and More

If you were to challenge someone to get into shape without stepping into a gym, they’d be confused. It’s as if some people still believe

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Man performing two-dumbbell row on bench

The Best Back Workouts for More Muscle, for Strength, for Beginners, and More

Although it isn’t one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed

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Muscular man performing seated leg extension exercise

The Best Leg Workouts With Bodyweight, With Dumbbells, for Size, and More

Leg workouts have a well-earned reputation for being one of the most intense sessions a lifter can put themselves through. Because the legs are a

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Bodybuilder curling barbell flexing arms

The Best Arm Workouts for Beginners, With Dumbbells, and More

Arm training gets a bad rap as being “all show, no go.” That mindset ignores the full range of benefits that come with training these

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Muscular man in gym lying on bench perform chest exercise with dumbbells

The Best Chest Workouts for Muscle Mass, Strength, and More

A well-developed chest is a calling card of lifters who’ve spent months, if not years, dedicated to hard training. From lifters bench pressing jaw-dropping weight

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How to Build Big Arms

The Definitive Guide on How to Build Big Arms

If you lift, then you probably want to look like you lift. And for many gym-goers, looking the part includes owning a pair of arms

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shutterstock55941490

5 Mistakes You’re Making When Ordering Gym Shirts

Ordering apparel for your gym should be fun. Cool gear should be a way to bring the community together and put some extra money in

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windmill

Beginner Workout: Cycle 5, Week 2

EDITOR’S NOTE: For an in-depth description of the beginner workouts and the movements contained in them from their creator, Bret Hamilton, have a look at

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kbsporthl

Shoulder Mobility for Kettlebell Sport Athletes

The shoulder joints are a complex, in both senses. They’re a physically complicated group of joints that, when healthy and acting together, make up the

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armsracehl|Monday training plan|Tuesday training plan|Thursday training plan|Friday training plan|bodybuilders flexing biceps

Simplify Muscle Development by Simplifying Your Workouts

The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to build a monstrous,

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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