In this video, I will go over some of theelements of the kettlebell rack position. These items will help you improve your kettlebell rack as well as keep you in a strong position.
- Keep your pinky facing away from you and your wrist upright. Do not let it lean to the outside.
- Keep your elbow close to your body and tucked into your ribs with your arm in a vertical position.
- Engage your abs and hold them firmly.
- Squeeze your glutes and engage your legs, pulling your knee caps up.
Keep an eye out for parts two and three of this video, where I will go in-depth on how to clean up your kettlebell clean technique.
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